Tips to make the effects of botox last

Botox is one of the most common procedures for reversing the signs of aging. However, it does not last forever, as it is naturally broken down by the body. The duration of Botox depends on the area where you have it and the type of injectable. For this reason, it is recommended to do touch-ups every 4 months. However, a few tips can help you get the most out of your Botox.

We caught up with the top plastic surgeon Dr. Aydin Gozu and got his best advice on how to make the treatment last as long as possible.

1) Quit smoking

Smoking affects your lungs and brain, but it also impacts your skin. Nicotine in particular narrows your blood vessels, which means less moisture can get to the skin. When you take a puff from your cigarette or vape, your lips create little fine lines, the more repetitive and mechanical the action, the faster your lip filler is likely to break down.

2) Stay hydrated

The benefits of Botox can be further extended if you stay hydrated. Hydration is essential for overall health because it maintains a stable body temperature, helps eliminate aging, and keeps your joints healthy and moving. Regular hydration will help your skin rejuvenate and renew its cells, keeping it fresh and healthy.


3) Keep stress to a minimum

Stress is a common factor in our daily lives and is unavoidable. This can take place with your career, your relationships or your finances. Stress negatively impacts your body in many ways. When it comes to our skin, high levels of stress release cortisol and other hormones that speed up the aging process. To extend the life of your Botox, try to reduce unnecessary stressors in your life and add relief techniques such as yoga and meditation.

4) Avoid UV exposure

Exposure to UV rays from the sun can end up reversing the impact of your injectable treatment. It is always important to practice sun protection, but even more so after a treatment. Apply a high-quality, broad-spectrum sunscreen and avoid outdoors during peak sunlight hours when UV is strongest. Opt for a sunscreen that contains vitamin C, this ingredient will avoid exposure to the sun. UV light can cause inflammation and as your skin heals, your Botox breaks down.

5) Use the right skin care

Your skincare routine is crucial when maintaining Botox. This is one of the most important steps in tracking and extending the life of your injectables. If you keep your skin hydrated, it will reduce the need for frequent appointments. Use ingredients that support your skin’s moisture barrier and prevent dehydration. Think ceramides, hyaluronic acid and squalene.


6) Sleep carefully

To make your injectables last longer, you need to sleep on your back. This is important because it gives your Botox a chance to settle into your muscles. If you lie directly on your face, this could prevent the injections from taking hold and affect your results.

7) Watch your diet

Your diet can have a direct impact on the appearance and health of your skin. To maximize the results of your Botox, patients are advised to avoid processed and packaged foods. It is also advisable to limit the amount of sugar in your diet as it can cause inflammation.

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