7 least harmful cigarette brands in India

If you are a smoker, our list of 7 least harmful cigarette brands in India could help you make much-needed changes in your habits.

While there is no such thing as a “healthy” cigarette, if you are going to smoke, you can also try to be a bit nicer to your body. You can also take a look at our list of the 5 healthiest, least harmful cigarettes with the fewest chemicals to see which cigarettes are a little less harmful. Or you can just avoid smoking altogether. We don’t understand why some people smoke, but we’re pretty sure they have their reasons. However, many different factors influence people to smoke. It can easily start with peer pressure where you want to look cool and “in” with your circle of friends, which is especially common among teenagers. Teens go through a lot of growth and sometimes don’t always see the long-term effects of the decisions they choose. What we can do is help them understand the harmful effects of smoking. On the other hand, adults who smoke can face life stresses, such as problems at work, at home, or in a relationship that is in danger. Other reasons may be related to their weight control as smoking can suppress appetite as it affects our sense of taste. These can be temporary benefits of smoking, but in the long run, smoking can do more harm than good.

Cholera, dysentery, smallpox, measles, HIV and tuberculosis are just a few of the many communicable diseases that have the highest death rates. However, some noncommunicable diseases are on the increase, weighing down on middle and low income countries. The sequelae of smoking like lung cancer, chronic obstructive pulmonary disease (COPD), cardiovascular disease and other disorders are now becoming an epidemic. However, these diseases are preventable and have been exacerbated by smoking. In 2015, COPD was the second leading cause of death in India with 4.3% of deaths. India is among the countries with the highest percentage of smokers in the world at 11.2%. Another finding shows that China, the United States, India and Russia are the countries with the highest mortality from smoking in the world, according to the study conducted by the Global Burden of Disease published in The Lancet. There are countries where the government has had to step in and impose a smoking ban. Some even practice a total ban on smoking in federal buildings, public transport, buildings and workplaces.

By the way, you can watch the video below to find out 7 brands of cigarettes that contain the least amount of tar and nicotine.

There are even risks for non-smokers if they experience second-hand smoke. Based on the Centers for Disease Control and Prevention, over 7,000 chemicals are floating around in tobacco smoke. Therefore, many ask the question, “Is second-hand smoke worse than smoking?” For the most part, the effects for non-smokers are about the same as for smokers. There are even deaths recorded from lung cancer that were the result of exposure to second-hand smoke. This is also another reason why some countries are implementing smoke-free law, in order to protect the health interests of those who do not smoke. Tobacco naturally contains nicotine but as natural as it is, it can still lead to tobacco addiction. There are also other additives that make smoking even more dangerous for our health. So-called light or mild cigarettes can be as dangerous as regular cigarettes, and some even have higher nicotine and tar content than regular cigarettes. As the United States tightens its tobacco policy, India is still developing laboratories to check the nicotine and tar levels of their cigarettes, which is also why Indian cigarette brands have no labels on packages, for their nicotine and tar content.

Not all popular Indian cigarette brands have data on their nicotine and tar content, so some brands have significantly less nicotine and tar than those on our list. Based on the data we found, these items on our list are among the least harmful. However, a study by the Indian Journal of Research shows that the average nicotine content of bidis (which are homemade rolled cigarettes that are popular in India) is 26.9 mg, which is higher than that of cigarettes. ordinary 15 mg. The average nicotine content of filtered cigarettes is 14.5 mg, that of unfiltered cigarettes is 15.6 mg, and that of chewing tobacco is 3.4 mg. It is prohibited in India to use the terms “light” and “low tar”, which is considered to be misleading packaging and labeling.

Cigarettes are really dangerous to our health and many believe that there is no such thing as a “less harmful brand of cigarettes”. Light cigarettes may contain less additives, tar and nicotine, but knowing that tobacco naturally contains nicotine, we must be aware that nicotine is always higher than what is written on the packaging. To create our list of the least harmful cigarette brands in India, we relied on the help of Quora and our list of top 10 best selling cigarette brands in India, where we can find the most popular brands in India. . We used KiwiCigs to get the nicotine and tar content. Even though we want to add the popular brands of cigarettes from ITC, it was quite impossible to research the nicotine and tar content of their cigarette brands, which we used to rank cigarettes on our list. The nicotine content of Indian cigarettes also varies depending on the brand and type (regular or light).

If you want to be a little safer with your smoking habit, take a look at the least harmful cigarette brands in India.